Did you know that there’s a direct connection between a clean living space and a calm and relaxed mind? According to research, a messy room can trigger anxiety and even depression. Moreover, in the long run, it may even affect your physical and mental health.
As a result to that, a simple cleaningcan means more than just wiping out dust or organizing the room. It means clearing your heart, mind and soul.
Furthermore, facing what seems to be a never ending to do list, can be hard without adding the cleaning tasks. It’s hard to imagine how cleaning the house can actually help reduce your stress. However, doing tasks in a clean and tidy room is much easier than doing it in a messy one.
Other the improving the mental health of a person, a clean room can also help with his physical condition. Poor mental health can cause a deterioration in one physical condition as well. Depression and anxiety can lead to poor eating habits and a weak immune system. For example, it’s easier for most people to fall asleep on clean sheets than on dirty ones. Or, you’ll most likely to prepare a healthy and organized meals at a clean kitchen. Moreover, you’ll even preserve a healthier eating habits.
In addition, a messy room can spread dangerous bacteria, help spreading cold and diseases and might even cause asthma a Respiratory Diseases. Although you should keep your room as clean as possible, you don’t need to develop an obsession about it. All you have to do is clean your room every couple of days.
Remember that endless to do list we talked about? Well, one way to get it done faster is having a clean and tidy room. According to researcher at Princeton University, an untidy work space makes it harder for a person to concentrate on his work. When the brain’s visual cortex is overwhelmed by irrelevant objects, it makes it harder to concentrate.
Furthermore, a clean and tidy environment, gives you your space to do your job in a more quiet and relaxed mood. As a result to that, you’ll see how you’ll get more job done than usual. That peace and quiet ones getting from an organized room will grant you more time and will get you focused on doing your job better.
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